课程目录
1-奠定基础-口袋运球 Pocket Dribble.mp4
2-奠定基础-落步 Drop.mp4
3-奠定基础-口袋胯部 Pocket Thru.mp4
4-奠定基础-在胯部坠落 Drop Thru.mp4
5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp4
6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4
7-基础强化-乔丹在体前拖步 MJ Drag Cross.mp4
8-基础强化-转身终结 Spin Move Finish.mp4
9-脚步选择-外侧挖步选择-外侧挖步 Outside Dig Step.mp4
10-脚步选择-内侧挖步选择-内侧挖步 Inside Dig.mp4
11-脚步选择-两步结束 Second Step Finish.mp4
12-脚步选择-一步结束 First Step Finish.mp4
13-微妙细节-圈运球短步 TurnPound PartialStep.mp4
14-微妙细节-短步+短步胯部.mp4
15-微妙细节-迈步通过投篮 Step Thru Shots.mp4
16-微妙细节-转身投篮 Spin Shots.mp4
17-空间原则-圈运球+短步+反胯部.mp4
18-空间原则-圈运球短步+反胯下换脚.mp4
19-空间原则-侧跳步 Bound.mp4
20-空间原则-反侧跳步 Inverted Bound.mp4
21-延迟动作-延迟分步胯部 Delayed Split Thru.mp4
22-延迟动作-延迟胯部反分步.mp4
23-延迟动作-在坠落体前 Drop Cross.mp4
24-延迟动作-跌步前+单腿脚步重置.mp4
25-侵略性十足-网球击地坠落.mp4
26-侵略性十足-分步胯抓锥.mp4
27-侵略性十足-滑动锥半圆变向.mp4
28-充满侵略性-反应停止 Inverted Speed Stop.mp4
29-延迟-延迟分步胯部+延迟坠落胯部.mp4
30-更多延迟-跳起来延迟坠落 Lift + Delayed Drop.mp4
31-更多延迟-后仰急停 Fade Stop.mp4
32-更多延迟-后仰急停步行绕过.mp4
33-反向坠落-反向坠落-反向坠落 Inverted Drop.mp4
34-反坠步-反坠步+重置步骤.mp4
35-反向坠落-前推投篮 Push to Shot.mp4
36-反坠落-延长停止结束 Extended Stop Finish.mp4
37-拖延-连续反推 Continuous Reverse Push.mp4
38-拖步-反拖步反推 UnderDrag+ReversePush.mp4
39-拖拉-拖拉背后的拖拉 Drag Behind.mp4
40-拖步-静止拖步-静止拖步-静止拖步 Freeze Drag.mp4
41-宽落步-宽落步-宽落步 Open Drop.mp4
42-宽坠步-宽坠步向前推.mp4
43-宽坠步-迈步穿过投篮 Step Thru Shots.mp4
44-宽坠步-转身迈步 Spin to Step Thru.mp4
跳步-跳步-转身锁定跳步 Skip to Spin Seal.mp4
46-跳跃-反跳步转身锁定.mp4
47-跳跃-圈运球坠落行进.mp4
48-跳步-欧洲步运球步 Dribble Step Euro.mp4
[我要扒资料]
